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Wellness + Selfcare
Visit Zen Mind Space and book an appointment today.
Mikaela Barnes
Jul 21, 20211 min read
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Turning Inward: Redirection from Toxic Behaviors
It was less than a year ago I found myself sitting at the bar, alone, looking for something or someone to fill the void. I was struggling...
Jamey Kahl
Apr 2, 20214 min read
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November Meditation: 7 Affirmations
As we move towards the end of this life-changing year, it's important to practice self love and grounding. The holiday season comes with...
Emily Dosal
Nov 5, 20201 min read
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Wellness During Times of Thanksgiving
We are entering the season of thanksgiving. Not only do we look forward to delicious dairy-free pies and, hopefully, precious family...
Emily Dosal
Oct 30, 20204 min read
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Songs to Dance in the Moonlight to: Coven Halloween Playlist
Light some candles or incense, watch the sunset, and beckon the spirits of Halloween with our witchy, spellbinding Spotify playlist.
Emily Dosal
Oct 8, 20204 min read
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5 Practices to Nourish the Soul
A major theme to nourishing your soul is practicing mindfulness; getting off autopilot and being aware of your thoughts, feelings, and...
Mikaela Barnes
Jun 5, 20194 min read
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Plant based vs. Vegan, what’s the big f*#@!ing difference??
I don’t like labels; I find them restricting and confining. I describe my lifestyle as all-inclusive and plant based. I use the word...
Mikaela Barnes
Apr 10, 20192 min read
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The Non Dairy Fairy, It's A Lifestyle
I am the founder of The Non Dairy Fairy, a brand created to make change in a sustainable and responsible way. We believe nothing is black...
Mikaela Barnes
Apr 2, 20191 min read
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